Tamar Vadachkoria, High-Intensity Group Training and Personal Trainer

Teona Firosmanashvili, 24 years old, Boxing Coach

Mariam Dalalishvili, "12 Rounds" Social Media/Marketing Manager

Dea Javakhishvili, Group and Personal Training Coach at "12 Rounds" Vake Branch

Natia Gharibashvili, Personal Training Coach at "12 Rounds" Vake Branch

#OK! 12 Rounds – Mind Like a Champion

12ROUNDS COACHING SCHOOL - coaching school for beginners, amateurs, active coaches and athletes.

Classes are based on elements of Hatha Yoga, Ashtanga, Kundalini, and Vinyasa. Strength and flexibility poses, along with dynamic and static exercises, are alternated in such a way that one p

September started with good news and we want to share it with all 12 Rounds members and Lasha fans.

Boxing domestic championship

A system of functional exercises prepares the human body to increase and improve its own capabilities.

Boxing is a high-intensity cardio and explosive workout for the whole body.

Boxing Gym - '12 ROUNDS' Opens 2nd Branch