A system of functional exercises prepares the human body to increase and improve its own capabilities. Functional exercises consist of multi-joint exercises that teach a group of body muscles to move simultaneously, increasing general and aerobic strength, coordination and balance. Exercises are performed both with your own body weight and with the use of additional equipment. The system of functional exercises is planned directly by the trainer, which allows a great variety of exercises and the possibility to adjust to individual training and physical abilities. Functional exercises help to improve the quality of health and physical abilities.
