Boxing is a high-intensity cardio and explosive workout for the whole body. Due to high intensity of the training, the body consumes a large number of calories, and boxing also positively affects the metabolic processes in our body. It helps to improve the hormonal background both immediately after training and in the subsequent period, which directly reduces the stress level. Additionally, boxing will help you develop and improve endurance, flexibility, coordination, reflexes, and balance. It will significantly change the composition and relief of your body.
