Boxing
Boxing is a high-intensity cardio and explosive full-body workout.
Due to its dynamism, the body consumes a large number of calories, and it also positively affects the metabolic processes in our body. It helps to improve the hormonal background both immediately after training and in the subsequent period, which in turn is directly related to the fight against stress. In addition to the above, boxing will help you develop and improve endurance, flexibility, coordination, reflexes, and balance. It will significantly change the composition and relief of your body